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Gimnastika va uni o‘qitish metodikasi

GO'M11209 · 1-semester · 60111200 Physical Culture · 2024 intake

Credits
4
Total hours
120
Contact hours
16
Type
Compulsory
Block
Majburiy fanlar
Final assessment
Imtihon

Hours breakdown

  • Lecture2 h
  • Practical12 h
  • Seminar2 h
  • Independent study104 h

Topics · 8

Lecture · 2 h

  1. 1.Gimnastikaning jismoniy tarbiya tizimidagi o‘rni va moddiy- texnik ta’minoti.2

Seminar · 2 h

  1. 1.Gimnastikaning jismoniy tarbiya tizimidagi o‘rni va moddiy- texnik ta’minoti.2

Practical · 12 h

  1. 1.Umumrivojlantiruvchi mashqlar (qo‘l va yelka kamari, bo‘yin va gavda, oyoq mushaklari hamda butun tana uchun mashqlar).2
  2. 2.Maxsus rivojlantiruvchi mashqlar.2
  3. 3.Akrobatika mashqlar.2
  4. 4.Gimnastika mashqlarini bajarishda ehtiyotlash va yordam ko‘rsatish.2
  5. 5.Tayanib sakrashlar (ot, eshak va h.k) mashqlari.2
  6. 6.Gimnastika jihozlarida mashqlar (Brus, turnik, halqalar, dastakli ot, yakka cho‘p, past baland qo‘shpoya va h.k ) bajariladigan mashqlar.2

Assessment (max score)

  • Final exam 5
  • Total 5
  • Midterm 1 5

Source: HEMIS. Titles as in HEMIS (in Uzbek). Reading list and grading criteria are in the department's approved syllabus.

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