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Sport mahoratini oshirish III

SMO309 · 5-semester · 60111200 Physical Culture · 2024 intake

Credits
3
Total hours
90
Contact hours
16
Type
Compulsory
Block
Majburiy fanlar
Final assessment
Imtihon

Hours breakdown

  • Lecture2 h
  • Practical10 h
  • Seminar4 h
  • Independent study74 h

Topics · 6

Lecture · 2 h

  1. 1.Yengil atletikada umumiy va maxsus tayyorgarlik mashqlari bo'yicha mahoratini oshirish2

Practical · 10 h

  1. 1.Saf va umumiy rivojlantiruvchi mashqlarni o'rgatishni takomillashtirish4
  2. 2.Dastakli ot, halqalar, tayanib sakrashlar, bruslar, baland va past turniklarda mashqlar bajarishni o'rgatish va takomillashtirish2
  3. 3.Yugurish turlari texnikasini o'rgatishni takomillashtirish2
  4. 4.Sakrash turlari texnikasini o'rgatishni takomillashtirish2

Seminar · 4 h

  1. 1.Yengil atletikada umumiy va maxsus tayyorgarlik mashqlari bo'yicha mahoratini oshirish4

Assessment (max score)

  • Final exam 5
  • Total 5
  • Midterm 1 5

Source: HEMIS. Titles as in HEMIS (in Uzbek). Reading list and grading criteria are in the department's approved syllabus.

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