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Sport mahoratini oshirish I

SMO204 · 5-semester · 60112200 Jismoniy madaniyat · 2023 intake

Credits
3
Total hours
90
Contact hours
16
Type
Compulsory
Block
Majburiy fanlar
Final assessment
Imtihon

Hours breakdown

  • Lecture2 h
  • Practical12 h
  • Seminar2 h
  • Independent study74 h

Topics · 8

Lecture · 2 h

  1. 1.1.Gimnastikada umumiy va maxsus tayyorgarlik mashqlari bo'yicha mahoratini oshirish2

Practical · 12 h

  1. 1.1.Saf va umumiy rivojlantiruvchi mashqlarni o'rgatishni takomillashtirish2
  2. 2.Tirmashib chiqish, muvozanat saqlash, uloqtirish, oddiy sakrashlar, erkin mashqlar, akrobatika mashqlarini o'rgatishni takomillashtirish2
  3. 3.Dastakli ot, halqalar, tayanib sakrashlar, buruslar, baland va past turniklarda mashqlar bajarishni o'rgatish va takomillashtirish2
  4. 4.Yugurish turlari texnikasini o'rgatishni takomillashtirish2
  5. 5.Sakrash turlari texnikasini o'rgatishni takomillashtirish2
  6. 6.Uloqtirish turlari texnikasini o'rgatishni takomillashtirish2

Seminar · 2 h

  1. 1.Gimnastikada umumiy va maxsus tayyorgarlik mashqlari bo'yicha mahoratini oshirish2

Assessment (max score)

  • Final exam 5
  • Total 5
  • Midterm 1 5

Source: HEMIS. Titles as in HEMIS (in Uzbek). Reading list and grading criteria are in the department's approved syllabus.

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