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Gimnastika va uni o‘qitish metodikasi

GO'M111 · 1-semester · 60112200 Jismoniy madaniyat · 2023 intake

Credits
4
Total hours
120
Contact hours
16
Type
Compulsory
Block
Majburiy fanlar
Final assessment
Imtihon

Hours breakdown

  • Lecture4 h
  • Practical10 h
  • Seminar2 h
  • Independent study104 h

Topics · 8

Lecture · 4 h

  1. 1.Gimnastika tarixi va rivojlaish tendensiyalari.2
  2. 2.Gimnastikaning tarbiyaviy, rivojlantiruvchi va sog’lomlashtiruvchi turlari.2

Seminar · 2 h

  1. 1.Gimnastika tarixi va rivojlaish tendensiyalari.2

Practical · 10 h

  1. 1.Umumrivojlantiruvchi mashqlar (qo‘l va yelka kamari, bo‘yin va gavda, oyoq mushaklari hamda butun tana uchun mashqlar).2
  2. 2.Maxsus rivojlantiruvchi mashqlar.2
  3. 3.Tayanib sakrashlar (ot, eshak va h.k) mashqlari.2
  4. 4.Gimnastika jihozlarida mashqlar (Brus, turnik, halqalar, dastakli ot, yakka cho’p, past baland qo’shpoaya va h.k ) bajariladigan mashqlar.2
  5. 5.Umumiy va maxsus jismoniy tayyorgarlik (boshlangich hamda yuqori sinflarda) mashqlari.2

Assessment (max score)

  • Final exam 5
  • Total 5
  • Midterm 1 5

Source: HEMIS. Titles as in HEMIS (in Uzbek). Reading list and grading criteria are in the department's approved syllabus.

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